Knee News
Bears receiver Allen Robinson, now at ?100 percent,? is ready to trust his knee
As his teammates moved their belongings into their accommodations at Olivet Nazarene University for training camp Thursd...

Brock Holt injury update: Boston Red Sox 2B has bruised knee, did not undergo an
DETROIT-- Brock Holt left the Boston Red Sox's game against the Detroit Tigers during the fourth inning Friday after get...

Reds' Alex Blandino: Injures knee late in Friday's loss
Blandino suffered what appeared to be a significant knee injury late in Friday's loss to the Pirates, the Cincinnati Enq...

Elliott Whitehouse: Grimsby Town midfielder suffers 'serious' knee injury
Grimsby Town midfielder Elliott Whitehouse is to have surgery on a "serious" knee injury. The 24-year-old has ruptured h...

Red Sox Injury Update: Brock Holt Leaves Game With Knee Contusion
The injury bug continues to make its way through the Boston Red Sox roster. The latest victim, super-utility player Broc...

Yankees' CC Sabathia Wants to Pitch in 2019 If His Knee Holds Up
Yankees starting pitcher CC Sabathia intends to pitch one more season in 2019 as long as his knee holds up, MLB. com rep...

Knee Rehabilitation

Knee Pain:

Acute Knee Pain - This type of pain is sudden and severe. Acute knee pain will be associated with the following injuries; ligament tears, meniscus tear, dislocated kneecap, hyperextension, and any other type of injury associated with contact trauma. Acute knee pain often correlates directly with the failure of knee tissue.

Chronic Knee Pain - This type of pain is ongoing and can be mild to severe. Chronic knee pain is common for people who have arthritis or persistently overuse the knee. There usually is no failure of knee tissue rather inflammation and perhaps mild swelling.

Knee Rehabilitation:

One should consult with a medical professional before applying any of the common rehabilitation techniques offered below. Unless you are diagnosed with a specific injury and instructed by a medical professional to undergo a rehabilitation program, applying any of these methods could be detrimental to the health of your knee.

Resting the knee can help alleviate chronic knee pain and give the knee tissue time to heal itself.

Cold & Heat treatments can be used to alleviate pain and also aid in the healing process. The general rule of thumb is; use ice or cold treatments on acute injuries as this will help reduce swelling by constricting tissue. Use heat treatments on chronic injuries as this will stretch tissue and allow blood to flow better through those injured areas.

Stretching & Strengthening the knee will encourage good blood flow and is a great way to prevent further injuries from occurring to the knee. Specific exercises can be obtained from a physical therapist.

Physical Therapy is a great way to have a specialist focus on improving the strength of the knee and is also a motivator to work through a knee injury. It is often difficult to push oneself and a physical therapist can aide in the process of recovering from a knee injury.

Medication can be used to overcome injuries to the knee. However, medication will not substitute for a strong rehabilitation program and can often mask real progress.

Surgery may be the best answer for those with acute or chronic knee injuries. Always consult with an orthopedic doctor before making a decision on surgery. Although arthroscopic surgery is less invasive than past techniques, a physical therapy regimen may be a better option for your knee injury.

Knee Injury Preventative Measures:

Strengthening the knee is the best way to avoid serious injuries. However, one should also try and avoid persistent bending or flexing activities without giving the knee a break. Exercising is encouraged, but take extra precautions when playing contact sports or engaging in activities with fast acceleration or deceleration and quick changes of direction (pivoting).

If you are overweight, shedding some extra pounds can do wonders for the knee. For chronic knee pain sufferers, weight is the number one issue they can address to relieve the pain.

Be sure to stretch and warm-up before using your knees. Walk before you run, stretch before you ride a bike, and be smart about protecting your knee when playing contact sports - wear a brace for extra support and/or kneepads for sports like skateboarding or hockey.

Knee Articles
Severe and morbid obesity and transfusional risk in total kn
Severe and morbid obesity (Class II -III) represents a challenge for successful knee surgery. There isn't consensus on what influence body mass index has on blood loss and on red blood cell (RBC) tran...

Acute effects of different orthotic interventions on knee lo
Knee osteoarthritis (KOA) is the most common form of arthritis with an estimated lifetime prevalence of 45%. The use of orthotic devices is a generally accepted conservative therapy in KOA. A new cons...

Predicting patient reported outcome in total knee arthroplas
Body mass index (BMI) has not been shown to correlate with Patient Reported Outcome Measures (PROMs) following total knee arthroplasty (TKA). We investigated the relationship between weight, BMI, limb...

Participants at three months post-operative anterior cruciat
The purpose of this study was to compare hip and knee energy absorption contribution (EAC) during a double limb squat (DLS) and quadriceps strength in patients three months post-operative ACL-R versus...

Corrigendum to ?The influence of polyethylene bearing thickn
The authors regret the potential breach of copyright publishing this paper. ...

National consensus on the definition, investigation, and cla
The aim of this study was to deliver standardised terminology for the identification and stratification of patients with meniscal lesions of the knee. ...

Effects of posterior condylar offset and posterior tibial sl
Postoperative changes of the femoral posterior condylar offset (PCO) and posterior tibial slope (PTS) affect the biomechanics of the knee joint after fixed-bearing total knee arthroplasty (TKA). Howev...

Meniscal sizing before allograft: Comparison of three imagin
Accuracy of meniscal sizing is an important issue before allograft transplantation. To date, there is no consensus on the best imaging method. The purpose of this study was to compare plain radiograph...